We have collected tons of questions regarding oil-pulling removal and will answer them all below. The article will be updated every week or two with new answers so please check back soon! Is it better to oil-pull in the morning or at night? There is no scientific evidence to suggest that oil pulling is more effective at night than in the morning. However, some people may find it more convenient to do it at night, before going to bed. It is important to note that oil pulling is not a substitute for regular brushing and flossing, and it should be done in addition to, not instead of, these important oral…