Teeth Grinding (bruxism) – types, causes, night guard treatments

Grinding your teeth while you sleep isn’t nice or healty. In this article you’ll be able to learn why it happens and what can you do to prevent it. We’re working hard to deliver the article as soon as possible so please check back soon!

What are mouthguard alternatives?

Here are a few alternatives to a mouthguard:

1. Dental splint: A dental splint is a custom-made device that is similar to a mouthguard, but it is designed to protect your teeth from grinding or clenching at night. It is made from a soft material that is molded to fit your teeth, and it can be worn on either your upper or lower teeth.
2. Nightguard: A nightguard is a mouthguard that is designed specifically for people who grind or clench their teeth at night. It is made from a hard material that covers the top or bottom teeth and helps to protect them from the damaging effects of grinding and clenching.
3. Orthodontic retainer: If you have orthodontic braces or aligners, you may be able to use an orthodontic retainer as a mouthguard. An orthodontic retainer is a device that is worn after braces or aligners to help keep your teeth in their new position. It can also help to protect your teeth from grinding and clenching at night.
4. Bite plate: A bite plate is a custom-made device that is similar to a mouthguard, but it is designed to correct problems with your bite. It is made from a soft or hard material and is molded to fit your teeth. It can be worn on either your upper or lower teeth and helps to realign your bite and protect your teeth from grinding and clenching.
5. Mouthguard with a chin strap: If you have difficulty keeping a mouthguard in place, you can try using a mouthguard that comes with a chin strap. The chin strap helps to keep the mouthguard securely in place, which can make it more comfortable to wear and more effective at protecting your teeth.

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This article is still a work in progress and was last updated on December 13, 2022.