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100 Soft Food Recipes – After Tooth Extraction, Dentures, Braces
Soft foods to eat after tooth extraction After having a tooth extraction, it’s important to follow your dentist’s instructions for caring for the extraction site. This typically involves avoiding hard, crunchy, and sticky foods that can irritate the extraction site or get stuck in the socket. Instead, it’s best to eat soft foods that are gentle on the extraction site and easy to chew. Some examples of soft foods to eat after a tooth extraction include: Soups and broths Mashed potatoes Applesauce Pudding Yogurt Scrambled eggs Cooked vegetables (e.g., peas, carrots) Tofu Fish Cottage cheese Ice cream (in moderation) It’s also important to drink plenty of fluids to stay hydrated…
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Coronavirus Epidemic – Should I Postpone my Dentist Appointment?
This question is being asked frequently since the start of the Coronavirus pandemic outbreak, which has changed world order significantly. As often, the answer to this question is mixed and depends both on internal (your health issues) and external factors (geopolitical situation in your country). Disclaimer: It is always best to consult with your dentist and follow their advice on whether to postpone your appointment due to the coronavirus epidemic. Some dental offices may be taking extra precautions and modifying their schedules to minimize the risk of infection. It is important to follow the guidelines set forth by your local health authorities and practice good hygiene to protect yourself and…
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Megasonex M8 Review – Ultrasonic Toothbrush Test
We have tested three Megasonex M8 toothbrushes with different heads and tongue scrapers (these can be purchased separately). This is a very detailed review not only testing the product itself but also explaining well the science behind ultrasound cleaning and answering a series of additional questions in the Q&A section. Please note that there will be also an additional article on ultrasound technology in dental applications as well. There is new Megasonex M8S model available, we will test it soon! Disclaimer: this is NOT a sponsored article or any kind of an editorial - we have purchased our toothbrushes on our own and their manufacturer did not interfere in the…
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Book Review: Balance: A Guide to Managing Dental Caries for Patients and Practitioners
Where can I get this book? It’s available on Amazon in paperback or Kindle formatclick here to buy Balance: A Guide to Managing Dental Caries for Patients and Practitioners We had mixed feelings when ordering a copy of this book – it appeared really professional and promising, but it was already 7 years old and after this, quite a long time it had only 7 reviews on Amazon (100% positive though) compared to staggering 923 reviews of the most popular in the category Cure Tooth Decay by Ramiel Nagel. This imbalance (pun intended!) suggested that there may be something wrong with this guide. Let’s say it out loud: there’s not!…
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Heal Tooth Decay – Masterclass: eBook + Consultation
You can sign for BETA version of our course right now! It’s $99 (ninety-nine US dollars), if you are interested just contact us via the contact form. If you sign up for BETA you will get all of the final publications free of charge (when they are ready). At DentalFreak we are obsessed with tooth decay. By far this is our favorite dental topic to research and write about! We have read almost all books on caries (tooth decay) out there and could not find one that we could genuinely recommend, which is why we decided to make our own ebook. But it does not stop there – we believe…
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DIY Dental Checkups – Self-Checking and Diagnosing Teeth for Cavities
This article is under development, please check back later for more information. Before reading the article please read the disclaimer and be sure that you have fully understood it. Caution! This article is for dental nerds or people who would love to see and know more than a regular patient. Please be aware that self-checking your teeth does not substitute checkups performed by a dentist and it should not prolong intervals between seeing your dentist. If anything, it should make you visit your dentist sooner if you notice any spots that bother you. In this article you will learn the following skills: professional naming of teeth and their surfaces what…
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Enamel repair – regeneration and regrowth
This article is under development, please check back later for more information. Please note that this article is on enamel treatments of the future and does not focus on remineralization. What is enamel? Tooth enamel is the hard, outermost layer of the tooth. It’s the hardest substance in the human body and protects the teeth from the wear and tear of chewing and grinding food. The enamel is made up of microscopic crystals of a hard, mineral substance called hydroxyapatite. It’s what gives teeth their characteristic white color. Over time, the enamel can become worn down, which can lead to tooth decay and cavities. It’s important to take good care…
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Book Review: Kiss Your Dentist Goodbye by Ellie Phillips
Where can I get this book? It’s available on Amazon in paperback or Kindle formatclick here to buy Kiss Your Dentist Goodbye We had huge expectations regarding this book as it was marketed as an alternative approach to dental health problems. So rather than the classic brush and floss (or drill and fill) approach, she recommends remineralization, which (if possible – when damage is still reversible) is always superior and less invasive than traditional dentistry. The main idea of the book is her System for healthy teeth, which is a form of a protocol that (if followed carefully) should give you good long-term outcomes and in some cases could actually…
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Remove Tartar at Home? Be Careful With DIY Tips!
Have you ever wondered: “Why pay for costly dental procedures when there are free online tutorials and YouTube videos of DIY alternatives?” In this article we will explain in detail why removing tartar at home may not be the best idea (and in fact may be harmful to your teeth!). The problem: tartar on your teeth How to remove tartar at home? To start off, there are two kinds of subsequent things that will happen to your teeth if you don’t clean them properly and frequently enough: The first thing that will appear on your teeth is plaque, which is a colorless sticky form of bacteria – a substance that…
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Do teeth get brittle with age?
The answer to this question is mixed. Human teeth are generally designed to last a lifetime but since our lifespans increased dramatically and often our habits changed for worse it became a lot more challenging. It’s important two consider two external layers of teeth separately – the first one, called dentin is the living part inside each tooth and research shows that it actually grows weaker with age in some people. This layer is similar to your bones – you can keep it in good shape by a proper diet that includes calcium, and vitamins like D, K2, C, and E. Please note that hormonal changes related to menopause or…
